Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Tomatoes:
Cooked Enriched Pasta with Salt has 7.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Tomatoes:
Cooked Enriched Pasta with Salt has 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, more Selenium, 26.2 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 5.4 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta with Salt has 8.7 times more Energy, 8 times more Omega 3, 3.7 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Sugars and 45.7 times more Fructose than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.