Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Cooked Enriched Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Oil Roasted Sunflower Seeds:
Cooked Enriched Pasta with Salt has 43.7 times more Sodium and 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 18 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Enriched Pasta with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta with Salt has 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.