Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Canned Kidney Beans:
Canned Papaya Nectar has 2.5 times more Vitamin C and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 18 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 10.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 7.6 times more Potassium, 3 times more Selenium, 59.2 times more Sodium and 3.1 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Papaya Nectar has 7.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 2.9 times more Omega 3, 7.2 times more Fiber and 30.7 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Papaya Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.