Compare Nutrients / 100g VS
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Compare Nutrients in 100 grams Papaya, canned, heavy syrup, drainedVS Oranges

Macros Ratio

ProteinsFatsCarbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Papaya, canned, heavy syrup, drainedOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.25%
7.25%
0.015 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.15%
3.08%
0.015 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.38%
1.76%
0.06 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.15%
4.6%
0.015 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.9%
59%
3.5 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.25%
0%
0.3 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
7.5%
NA μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Papaya, canned, heavy syrup, drainedOranges
Calcium
2.1%
4%
21 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
5%
0.01 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
3.63%
1.25%
0.29 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.5%
2.5%
6 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.43%
1.1%
0.01 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.86%
2%
6 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.97%
5.32%
67 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
0.91%
0.4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
0%
9 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.45%
0.64%
0.05 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Oranges:
Raw Oranges contain 5.8 times more Thiamine, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6 and 15.2 times more Vitamin C than Papaya, canned, heavy syrup, drained.

Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Oranges:
Papaya, canned, heavy syrup, drained has 2.9 times more Iron than Raw Oranges. While Raw Oranges contain 1.9 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Potassium than Papaya, canned, heavy syrup, drained. Both Papaya, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Papaya, canned, heavy syrup, drainedOranges
Energy
7.1%
1.62%
206 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.57%
0.12%
0.55 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.25%
1.68%
0.14 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
43%
9.04%
55.83 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
72%
13%
52.2 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.95%
6.3%
1.5 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.84%
0.05%
0.268 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.81%
0.44%
0.013 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.49%
0.11%
0.083 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.17%
2.34%
43.33 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Papaya, canned, heavy syrup, drained has 4.4 times more Energy, 4.8 times more Carbohydrate and 5.6 times more Sugars than Raw Oranges. While Raw Oranges contain 6.7 times more Protein, 1.6 times more Fiber and 2 times more Water than Papaya, canned, heavy syrup, drained. Both Papaya, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.