Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Oranges

Weight per 100 calories

Papaya, canned, heavy syrup, drained

48.5g

Oranges

213g

Papaya, canned, heavy syrup, drained has 4.4 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Oranges?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Oranges

91%

100 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.26%0.26g

0.27 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.1%0.032g

0.13 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

0.93%0.015g

0.006 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.23%0.038g

0.04 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

19.2%25g

27 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.6g

Sucrose

18.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.73g

Fiber

13.4%5.1g

0.73 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.12%0.068g

Protein

3.57%2g

0.068 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.61%0.007mg

Vitamin B1

15.4%0.19mg

Thiamine

0.007 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.007 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.029mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.029 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.15%0.007mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.007 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.007 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16%64μg

Folates and Folic Acid

NA μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

126%113mg

Ascorbic acid

1.7 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Oranges

1%10mg

Calcium

8.5%85mg

10 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.54%0.005mg

Copper

10.6%0.096mg

0.005 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.76%0.14mg

Iron

2.66%0.21mg

0.14 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.69%2.9mg

Magnesium

5.07%21.3mg

2.9 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.21%0.005mg

Manganese

2.3%0.053mg

0.005 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.42%2.9mg

Phosphorus

4.26%29.8mg

2.9 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.96%32.5mg

Potassium

11.3%385mg

32.5 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.35%0.19μg

Selenium

1.93%1.06μg

0.19 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.37mg

Sodium

0%0mg

4.37 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

1.35%0.15mg

0.024 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g

Water

5%185g

21 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Oranges:

Raw Oranges contain more Vitamin A, 25.4 times more Vitamin B1, 11.7 times more Vitamin B2, 20.6 times more Vitamin B3, 73 times more Vitamin B5, 17.5 times more Vitamin B6 and 66.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Oranges:

Raw Oranges contain 8.3 times more Calcium, 19.7 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 11 times more Manganese, 10.2 times more Phosphorus, 11.8 times more Potassium, 5.5 times more Selenium, 6.1 times more Zinc and 8.8 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 100 calories:

Papaya, canned, heavy syrup, drained has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 7 times more Fiber and 29.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarOrangesVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: