Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Raw Navel Oranges have more Vitamin A, 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin B5, 8.8 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Raw Navel Oranges have 3.9 times more Calcium, more Iron and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 7.1 times more Copper, 3.3 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, more Selenium, 100 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.1 times more Energy, 6.5 times more Fat, 2.8 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.