Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, chocolate, fudge-type:
Raw Navel Oranges have 12 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 295.5 times more Vitamin C than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B2, more Vitamin B12, 17.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, chocolate, fudge-type:
Raw Navel Oranges have 3.9 times more Water than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 8.9 times more Copper, 10 times more Iron, 4.4 times more Magnesium, 12.8 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 346 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, chocolate, fudge-type have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, fudge-type contain 7.1 times more Energy, 59.3 times more Fat, 234.1 times more Saturated Fat, 2.7 times more Omega 3, 10.8 times more Omega 6, 5 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.