Comparing Nutrients in 7 ounces Navel OrangesVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

7 oz ▼

Macro Nutrients

Navel Orangesvs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

3.35%97kcal

Energy

10.5%304kcal

97 kcalvs304 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

2%1.92g

0.3 gvs1.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0%0g

0.034 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

52.8%68.6g

25 gvs68.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

78.2%56.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs56.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.16%4.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g

Sucrose

8.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

0%0g

4.37 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

4.96%2.78g

1.8 gvs2.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

1.32%0.016mg

Thiamine

0.13 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.1 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.27%0.84mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

0.75%0.038mg

Pantothenic acid

0.52 mgvs0.038 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

1.37%0.018mg

Pyridoxine

0.16 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

67.5 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

0%0mg

Ascorbic acid

117 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.3 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

0 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

8.53%85.3mg

Calcium

2.2%22mg

85.3 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

61%0.55mg

0.077 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg

Iron

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

17%71.4mg

22 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

24%0.55mg

0.058 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

15.3%107mg

45.6 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%329mg

Potassium

11%371mg

329 mgvs371 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.33%2.4μg

0 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

13.2%198mg

2 mgvs198 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

8.66%0.95mg

0.16 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

3.33%123g

171 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Navel Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Raw Navel Oranges have more Vitamin A, 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin B5, 8.8 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Navel Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Raw Navel Oranges have 3.9 times more Calcium, more Iron and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 7.1 times more Copper, 3.3 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, more Selenium, 100 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Navel Oranges have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.1 times more Energy, 6.5 times more Fat, 2.8 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Navel OrangesVS Florida OrangesSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Florida OrangesNavel OrangesVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Compare Foods

Comparing Nutrients in 7 ounces Navel OrangesVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: