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Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
Syrups, chocolate, fudge-type
5%
23%
72%
7 oz ▼

Macro Nutrients

10.5%304kcal
Energy
24%695kcal
304 kcalvs695 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.92g
Fat
18.2%17.7g
1.92 gvs17.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
24.7%7.9g
0 gvs7.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.98%0.048g
0 gvs0.048 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.9%0.49g
0 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.8%68.6g
Carbohydrate
96%125g
68.6 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.2%56.7g
Sugars
95%69g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56.7 gvs69 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
14.6%5.56g
0 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g
Protein
16.3%9.13g
2.78 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.32%0.016mg
Vitamin B1
5.62%0.067mg
Thiamine
0.016 mgvs0.067 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
14%0.18mg
Riboflavin
0.079 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg
Vitamin B3
3.1%0.5mg
Niacin, nicotinic acid, niacinamide
0.35 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.75%0.038mg
Vitamin B5
4.72%0.24mg
Pantothenic acid
0.038 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.37%0.018mg
Vitamin B6
3.05%0.04mg
Pyridoxine
0.018 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
3.97 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.96%0.12μg
Cobalamin
0 μgvs0.12 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
34.8%5.2mg
Tocopherols and Tocotrienols
0.02 mgvs5.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
4.13%4.96μg
Phytomenadione or phylloquinone
0.4 μgvs4.96 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
9.72%97mg
22 mgvs97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
76.7%0.69mg
0.55 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
32.2%2.58mg
0 mgvs2.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
22.7%95mg
71.4 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg
Manganese
32%0.74mg
0.55 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg
Phosphorus
27.5%192mg
107 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg
Potassium
16.6%564mg
371 mgvs564 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
8.3%4.56μg
2.4 μgvs4.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg
Sodium
45.8%687mg
198 mgvs687 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg
Zinc
15%1.65mg
0.95 mgvs1.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g
Water
1.17%43.3g
123 gvs43.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparing minerals per 7 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: