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Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Weight per 500 calories

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
327g
Syrups, chocolate, fudge-type
143g

Syrups, chocolate, fudge-type have 2.3 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.

Which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
Syrups, chocolate, fudge-type
5%
23%
72%
500 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, chocolate, fudge-type
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.17g
Fat
13%12.7g
3.17 gvs12.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
17.8%5.7g
0 gvs5.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.14%0.034g
0 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.1%0.36g
0 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.43mg
0 mgvs1.43 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g
Carbohydrate
69%90g
113 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%93g
Sugars
68.6%49.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
93 gvs49.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
10.5%4g
0 gvs4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.17%4.58g
Protein
11.7%6.57g
4.58 gvs6.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, chocolate, fudge-type
0%0μg
Vitamin A
0.16%1.43μg
RAE, retinol activity equivalents
0 μgvs1.43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
2.18%0.026mg
Vitamin B1
4.05%0.049mg
Thiamine
0.026 mgvs0.049 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
10%0.13mg
Riboflavin
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
3.64%0.58mg
Vitamin B3
2.23%0.36mg
Niacin, nicotinic acid, niacinamide
0.58 mgvs0.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.24%0.062mg
Vitamin B5
3.4%0.17mg
Pantothenic acid
0.062 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.26%0.029mg
Vitamin B6
2.2%0.029mg
Pyridoxine
0.029 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.63%6.54μg
Vitamin B9
1.43%5.7μg
Folates and Folic Acid
6.54 μgvs5.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.57%0.086μg
Cobalamin
0 μgvs0.086 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.32%0.29mg
Ascorbic acid
0 mgvs0.29 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.22%0.033mg
Vitamin E
25%3.76mg
Tocopherols and Tocotrienols
0.033 mgvs3.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.65μg
Vitamin K
2.98%3.57μg
Phytomenadione or phylloquinone
0.65 μgvs3.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, chocolate, fudge-type
3.6%36mg
Calcium
7%70mg
36 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
55.2%0.5mg
0.9 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
23.2%1.86mg
0 mgvs1.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
16.3%68.6mg
118 mgvs68.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.5%0.91mg
Manganese
23%0.53mg
0.91 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.2%176mg
Phosphorus
19.8%139mg
176 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg
Potassium
12%406mg
611 mgvs406 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.13%3.92μg
Selenium
5.97%3.3μg
3.92 μgvs3.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
33%494mg
327 mgvs494 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
10.8%1.2mg
1.57 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.5%203g
Water
0.84%31g
203 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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