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Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Weight per 100 calories

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
65.4g
Syrups, chocolate, fudge-type
28.6g

Syrups, chocolate, fudge-type have 2.3 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.

Which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
Syrups, chocolate, fudge-type
5%
23%
72%
100 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, chocolate, fudge-type
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.63g
Fat
2.62%2.54g
0.63 gvs2.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.55%1.14g
0 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.43%0.007g
0 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.42%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.099%0.29mg
0 mgvs0.29 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.6g
Carbohydrate
14%18g
22.6 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
25.8%18.7g
Sugars
13.7%9.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.7 gvs9.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.1%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.63%0.92g
Protein
2.35%1.3g
0.92 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, chocolate, fudge-type
0%0μg
Vitamin A
0.032%0.29μg
RAE, retinol activity equivalents
0 μgvs0.29 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.44%0.005mg
Vitamin B1
0.81%0.01mg
Thiamine
0.005 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
2%0.026mg
Vitamin B2
2%0.026mg
Riboflavin
0.026 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.73%0.12mg
Vitamin B3
0.45%0.071mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs0.071 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.25%0.012mg
Vitamin B5
0.68%0.034mg
Pantothenic acid
0.012 mgvs0.034 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.45%0.006mg
Vitamin B6
0.44%0.006mg
Pyridoxine
0.006 mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.33%1.3μg
Vitamin B9
0.29%1.14μg
Folates and Folic Acid
1.3 μgvs1.14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.71%0.017μg
Cobalamin
0 μgvs0.017 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.063%0.057mg
Ascorbic acid
0 mgvs0.057 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.044%0.007mg
Vitamin E
5%0.75mg
Tocopherols and Tocotrienols
0.007 mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg
Vitamin K
0.6%0.71μg
Phytomenadione or phylloquinone
0.13 μgvs0.71 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, chocolate, fudge-type
0.72%7.2mg
Calcium
1.4%14mg
7.2 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
20%0.18mg
Copper
11%0.099mg
0.18 mgvs0.099 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0%0mg
Iron
4.64%0.37mg
0 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.6%23.5mg
Magnesium
3.27%13.7mg
23.5 mgvs13.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg
Manganese
4.6%0.11mg
0.18 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
5.04%35.3mg
Phosphorus
3.96%27.7mg
35.3 mgvs27.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
3.6%122mg
Potassium
2.4%81mg
122 mgvs81 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.43%0.78μg
Selenium
1.2%0.66μg
0.78 μgvs0.66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
4.36%65.4mg
Sodium
6.6%99mg
65.4 mgvs99 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.85%0.31mg
Zinc
2.16%0.24mg
0.31 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.6g
Water
0.17%6.23g
40.6 gvs6.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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