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Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
Syrups, chocolate, fudge-type
5%
23%
72%
5 oz ▼

Macro Nutrients

7.48%217kcal
Energy
17%496kcal
217 kcalvs496 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g
Fat
13%12.6g
1.37 gvs12.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
17.6%5.64g
0 gvs5.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.13%0.034g
0 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.08%0.35g
0 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g
Carbohydrate
68.6%89g
49 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.5g
Sugars
68%49.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.5 gvs49.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
10.4%3.97g
0 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.54%2g
Protein
11.6%6.52g
2 gvs6.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.94%0.011mg
Vitamin B1
4%0.048mg
Thiamine
0.011 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
9.92%0.13mg
Riboflavin
0.057 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.58%0.25mg
Vitamin B3
2.2%0.35mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.54%0.027mg
Vitamin B5
3.37%0.17mg
Pantothenic acid
0.027 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg
Vitamin B6
2.2%0.028mg
Pyridoxine
0.013 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
1.4%5.67μg
Folates and Folic Acid
2.83 μgvs5.67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.54%0.085μg
Cobalamin
0 μgvs0.085 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
25%3.73mg
Tocopherols and Tocotrienols
0.014 mgvs3.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
2.95%3.54μg
Phytomenadione or phylloquinone
0.28 μgvs3.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
6.95%69.5mg
15.6 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.5%0.39mg
Copper
55%0.49mg
0.39 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
23%1.84mg
0 mgvs1.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg
Magnesium
16%68mg
51 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg
Manganese
23%0.53mg
0.39 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg
Phosphorus
19.6%137mg
76.5 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg
Potassium
12%403mg
265 mgvs403 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg
Selenium
5.93%3.26μg
1.7 μgvs3.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.45%142mg
Sodium
32.7%490mg
142 mgvs490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg
Zinc
10.7%1.18mg
0.68 mgvs1.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g
Water
0.84%31g
88 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: