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Comparing Nutrients in 7 ounces Syrups, chocolate, fudge-typeVS Syrups, corn, dark

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type
5%
23%
72%
Syrups, corn, dark
0%
0%
100%
7 oz ▼

Macro Nutrients

24%695kcal
Energy
19.6%568kcal
695 kcalvs568 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.2%17.7g
Fat
0%0g
17.7 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g
Saturated Fat
0%0g
7.9 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g
Omega 3
0%0g
0.048 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
0%0g
0.49 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
118%154g
125 gvs154 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g
Sugars
212%154g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69 gvs154 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
0%0g
5.56 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g
Protein
0%0g
9.13 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg
Vitamin B1
1.8%0.022mg
Thiamine
0.067 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
1.37%0.018mg
Riboflavin
0.18 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg
Vitamin B3
0.25%0.04mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs0.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.72%0.24mg
Vitamin B5
0.91%0.046mg
Pantothenic acid
0.24 mgvs0.046 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
1.37%0.018mg
Pyridoxine
0.04 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
0%0μg
Folates and Folic Acid
7.94 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.96%0.12μg
Vitamin B12
0%0μg
Cobalamin
0.12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
5.2 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.96 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.72%97mg
Calcium
3.57%35.7mg
97 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
11.7%0.11mg
0.69 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.2%2.58mg
Iron
9.18%0.73mg
2.58 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
3.78%16mg
95 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg
Manganese
8.63%0.2mg
0.74 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg
Phosphorus
3.1%22mg
192 mgvs22 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%564mg
Potassium
2.57%87.3mg
564 mgvs87.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg
Selenium
10.5%5.75μg
4.56 μgvs5.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.8%687mg
Sodium
20.5%308mg
687 mgvs308 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg
Zinc
0.72%0.079mg
1.65 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.3g
Water
1.2%43.7g
43.3 gvs43.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Syrups, corn, dark:
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Syrups, corn, dark:
Comparison of macro-nutrients per 7 ounces:



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