Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Syrups, chocolate, fudge-typeVS Syrups, corn, dark

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type
5%
23%
72%
Syrups, corn, dark
0%
0%
100%
1 lb ▼

Macro Nutrients

54.7%1588kcal
Energy
44.7%1297kcal
1588 kcalvs1297 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
41.6%40.4g
Fat
0%0g
40.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
56.4%18g
Saturated Fat
0%0g
18 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
6.8%0.11g
Omega 3
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
6.64%1.13g
Omega 6
0%0g
1.13 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
219%285g
Carbohydrate
271%352g
285 gvs352 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
218%158g
Sugars
485%352g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
158 gvs352 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
33.4%12.7g
Fiber
0%0g
12.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
37.3%21g
Protein
0%0g
21 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.15mg
Vitamin B1
4.16%0.05mg
Thiamine
0.15 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
31.8%0.41mg
Vitamin B2
3.14%0.041mg
Riboflavin
0.41 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
7.1%1.13mg
Vitamin B3
0.57%0.091mg
Niacin, nicotinic acid, niacinamide
1.13 mgvs0.091 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.8%0.54mg
Vitamin B5
2.1%0.1mg
Pantothenic acid
0.54 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.98%0.091mg
Vitamin B6
3.14%0.041mg
Pyridoxine
0.091 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
4.54%18μg
Vitamin B9
0%0μg
Folates and Folic Acid
18 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
11.3%0.27μg
Vitamin B12
0%0μg
Cobalamin
0.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
0%0mg
Ascorbic acid
0.91 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
79.5%12mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
12 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
9.45%11.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
11.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

22.2%222mg
Calcium
8.16%81.6mg
222 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
175%1.58mg
Copper
26.7%0.24mg
1.58 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
73.7%5.9mg
Iron
21%1.68mg
5.9 mgvs1.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
52%218mg
Magnesium
8.64%36.3mg
218 mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
73%1.7mg
Manganese
19.7%0.45mg
1.7 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
63%440mg
Phosphorus
7.13%50mg
440 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
38%1288mg
Potassium
5.87%200mg
1288 mgvs200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
19%10.4μg
Selenium
24%13μg
10.4 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
105%1569mg
Sodium
47%703mg
1569 mgvs703 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
34.2%3.76mg
Zinc
1.65%0.18mg
3.76 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
2.67%99g
Water
2.7%100g
99 gvs100 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Syrups, corn, dark:
Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Syrups, corn, dark:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: