Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Syrups, corn, dark

Weight per 300 calories

Syrups, chocolate, fudge-type

85.7g

Syrups, corn, dark

105g

Syrups, chocolate, fudge-type have 1.2 times more energy per 100g than Syrups, corn, dark. It has high energy density when compared to other foods. Syrups, corn, dark having high energy density.

Which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Syrups, corn, dark?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Syrups, corn, dark

100%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Syrups, corn, dark

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.86%7.63g

Fat

0%0g

7.63 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.7%3.4g

Saturated Fat

0%0g

3.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

0%0g

0.021 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.3%0.86mg

Cholesterol

0%0mg

0.86 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

62.6%81.4g

54 gvs81.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%30g

Sugars

112%81.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs81.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

0%0g

2.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.04%3.94g

Protein

0%0g

3.94 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Syrups, corn, dark

0.095%0.86μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.86 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.43%0.029mg

Vitamin B1

0.96%0.012mg

Thiamine

0.029 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

0.73%0.009mg

Riboflavin

0.078 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

0.13%0.021mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.021 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

0.48%0.024mg

Pantothenic acid

0.1 mgvs0.024 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

0.73%0.009mg

Pyridoxine

0.017 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.86%3.43μg

Vitamin B9

0%0μg

Folates and Folic Acid

3.43 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.14%0.051μg

Vitamin B12

0%0μg

Cobalamin

0.051 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

0%0mg

Ascorbic acid

0.17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.25mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.25 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Syrups, corn, dark

4.2%42mg

Calcium

1.9%19mg

42 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

6.18%0.056mg

0.3 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

4.85%0.39mg

1.1 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

2%8.4mg

41 mgvs8.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

4.56%0.1mg

0.32 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

1.65%11.5mg

83 mgvs11.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.16%243mg

Potassium

1.36%46mg

243 mgvs46 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%1.97μg

Selenium

5.53%3.04μg

1.97 μgvs3.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.8%297mg

Sodium

11%163mg

297 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.47%0.71mg

Zinc

0.38%0.042mg

0.71 mgvs0.042 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.7g

Water

0.62%23g

18.7 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Syrups, corn, dark:

Syrups, chocolate, fudge-type have 8.3 times more Vitamin B2 and more Vitamin E than Syrups, corn, dark.
Both Syrups, chocolate, fudge-type as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Syrups, corn, dark:

Syrups, chocolate, fudge-type have 2.2 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium and 17 times more Zinc than Syrups, corn, dark.
While Syrups, corn, dark contain 1.5 times more Selenium than Syrups, chocolate, fudge-type.

Comparison of macro-nutrients per 300 calories:

Syrups, chocolate, fudge-type have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Syrups, corn, dark have similar amounts of Energy per 300 kcal.
Both Syrups, chocolate, fudge-type as well as Syrups, corn, dark have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, chocolate, fudge-typeVS Syrups, corn, lightSyrups, corn, darkVS Syrups, corn, light

Compare Foods

Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Syrups, corn, dark

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Syrups, corn, dark?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: