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Comparing Nutrients in 14 ounces Syrups, chocolate, fudge-typeVS Syrups, corn, dark

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type
5%
23%
72%
Syrups, corn, dark
0%
0%
100%
14 oz ▼

Macro Nutrients

48%1389kcal
Energy
39%1135kcal
1389 kcalvs1135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g
Fat
0%0g
35.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.4%15.8g
Saturated Fat
0%0g
15.8 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
0%0g
0.095 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g
Omega 6
0%0g
0.99 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g
Carbohydrate
237%308g
250 gvs308 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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191%138g
Sugars
425%308g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
138 gvs308 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
0%0g
11 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g
Protein
0%0g
18.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg
Vitamin B1
3.64%0.044mg
Thiamine
0.13 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg
Vitamin B2
2.75%0.036mg
Riboflavin
0.36 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg
Vitamin B3
0.5%0.079mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs0.079 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.45%0.47mg
Vitamin B5
1.83%0.091mg
Pantothenic acid
0.47 mgvs0.091 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
2.75%0.036mg
Pyridoxine
0.079 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
0%0μg
Folates and Folic Acid
16 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.92%0.24μg
Vitamin B12
0%0μg
Cobalamin
0.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg
Vitamin C
0%0mg
Ascorbic acid
0.79 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.6%10.4mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
10.4 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.92 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.4%194mg
Calcium
7.14%71.4mg
194 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.4mg
Copper
23.4%0.21mg
1.4 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.5%5.16mg
Iron
18.4%1.47mg
5.16 mgvs1.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
7.56%31.8mg
191 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg
Manganese
17.3%0.4mg
1.47 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
6.24%43.7mg
385 mgvs43.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1127mg
Potassium
5.14%175mg
1127 mgvs175 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg
Selenium
21%11.5μg
9.13 μgvs11.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1373mg
Sodium
41%615mg
1373 mgvs615 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
1.44%0.16mg
3.3 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.5g
Water
2.36%87.4g
86.5 gvs87.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Syrups, corn, dark:
Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Syrups, corn, dark:
Comparison of macro-nutrients per 14 ounces:



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