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Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, corn, dark

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
Syrups, corn, dark
0%
0%
100%
7 oz ▼

Macro Nutrients

10.5%304kcal
Energy
19.6%568kcal
304 kcalvs568 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.92g
Fat
0%0g
1.92 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.8%68.6g
Carbohydrate
118%154g
68.6 gvs154 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
78.2%56.7g
Sugars
212%154g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56.7 gvs154 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
4.96%2.78g
Protein
0%0g
2.78 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.32%0.016mg
Vitamin B1
1.8%0.022mg
Thiamine
0.016 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
1.37%0.018mg
Riboflavin
0.079 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg
Vitamin B3
0.25%0.04mg
Niacin, nicotinic acid, niacinamide
0.35 mgvs0.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.75%0.038mg
Vitamin B5
0.91%0.046mg
Pantothenic acid
0.038 mgvs0.046 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.37%0.018mg
Vitamin B6
1.37%0.018mg
Pyridoxine
0.018 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.02 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
3.57%35.7mg
22 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
11.7%0.11mg
0.55 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
9.18%0.73mg
0 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
3.78%16mg
71.4 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg
Manganese
8.63%0.2mg
0.55 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg
Phosphorus
3.1%22mg
107 mgvs22 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg
Potassium
2.57%87.3mg
371 mgvs87.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
10.5%5.75μg
2.4 μgvs5.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg
Sodium
20.5%308mg
198 mgvs308 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg
Zinc
0.72%0.079mg
0.95 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g
Water
1.2%43.7g
123 gvs43.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, corn, dark:
Comparing minerals per 7 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, corn, dark:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: