Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, corn, dark

Weight per 300 calories

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

196g

Syrups, corn, dark

105g

Syrups, corn, dark have 1.9 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Syrups, corn, dark?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

Syrups, corn, dark

100%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, corn, dark

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

0%0g

1.9 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.8g

Carbohydrate

62.6%81.4g

67.8 gvs81.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.3%56g

Sugars

112%81.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs81.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.75g

Protein

0%0g

2.75 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, corn, dark

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

0.96%0.012mg

Thiamine

0.016 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.03%0.078mg

Vitamin B2

0.73%0.009mg

Riboflavin

0.078 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

0.13%0.021mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.021 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.75%0.037mg

Vitamin B5

0.48%0.024mg

Pantothenic acid

0.037 mgvs0.024 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.36%0.018mg

Vitamin B6

0.73%0.009mg

Pyridoxine

0.018 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.98%3.92μg

Vitamin B9

0%0μg

Folates and Folic Acid

3.92 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.02 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.39μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.39 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrupvs Syrups, corn, dark

2.16%21.6mg

Calcium

1.9%19mg

21.6 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

6.18%0.056mg

0.54 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

4.85%0.39mg

0 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%70.6mg

Magnesium

2%8.4mg

70.6 mgvs8.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.7%0.55mg

Manganese

4.56%0.1mg

0.55 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

1.65%11.5mg

106 mgvs11.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

1.36%46mg

367 mgvs46 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.28%2.35μg

Selenium

5.53%3.04μg

2.35 μgvs3.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%196mg

Sodium

11%163mg

196 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.56%0.94mg

Zinc

0.38%0.042mg

0.94 mgvs0.042 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.62%23g

122 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, corn, dark:

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 8.3 times more Vitamin B2 than Syrups, corn, dark.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Syrups, corn, dark:

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 9.7 times more Copper, 8.4 times more Magnesium, 5.2 times more Manganese, 9.2 times more Phosphorus, 7.9 times more Potassium, 1.2 times more Sodium, 22.4 times more Zinc and 5.3 times more Water than Syrups, corn, dark.
While Syrups, corn, dark contain more Iron and 1.3 times more Selenium than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Syrups, corn, dark have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 1.5 times more Sugars than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Syrups, corn, dark have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-typeSyrups, corn, darkVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, corn, lightSyrups, corn, darkVS Syrups, corn, light

Compare Foods

Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, corn, dark

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Syrups, corn, dark?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: