Lets compare vitamin content per 100 grams of Navel Oranges vs SILK French Vanilla Creamer:
Raw Navel Oranges have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 100 grams for Navel Oranges vs SILK French Vanilla Creamer:
Raw Navel Oranges have more Calcium and more Iron than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 67 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and SILK French Vanilla Creamer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 2.7 times more Energy, 44.5 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.