Lets compare vitamin content per 100 grams of Navel Oranges vs Reduced Fat French Salad Dressing:
Raw Navel Oranges have 2.8 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 12.3 times more Vitamin C than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.3 times more Vitamin A, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Reduced Fat French Salad Dressing have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Reduced Fat French Salad Dressing:
Raw Navel Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 4.1 times more Copper, 5.6 times more Iron, 3.8 times more Manganese, more Selenium, 838 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 4.5 times more Energy, 76.8 times more Fat, 49.5 times more Saturated Fat, 99.6 times more Omega 3, 128.5 times more Omega 6, 2.5 times more Carbohydrate and 2 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.