Lets compare vitamin content per 100 grams of Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
Raw Navel Oranges have 12 times more Vitamin A, 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 28.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
Raw Navel Oranges have 2.9 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.9 times more Iron, more Selenium and 891 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Manganese and Water per 100 g.
Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Carbohydrate, more Fiber and 2.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.1 times more Energy, 44.5 times more Fat, 49 times more Saturated Fat, 50.9 times more Omega 3, 120.7 times more Omega 6 and 2.2 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.