Comparing Nutrients in 100 grams Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

100 g ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

7.66%222kcal

Energy

3.5%102kcal

222 kcalvs102 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g

Fat

6.9%6.68g

11.5 gvs6.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.63%0.84g

Saturated Fat

2.6%0.83g

0.84 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g

Omega 3

28.6%0.46g

0.9 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g

Omega 6

16.3%2.78g

2.96 gvs2.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.2g

Carbohydrate

7.7%10g

31.2 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

12.6%9.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs9.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.97%5.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.54g

NA gvs3.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

0%0g

1.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g

Protein

0.7%0.39g

0.58 gvs0.39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

3%27μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

27 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

1%0.012mg

Thiamine

0.024 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B2

0.62%0.008mg

Riboflavin

0.052 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.47mg

Vitamin B3

0.59%0.094mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.094 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg

Vitamin B6

4.23%0.055mg

Pyridoxine

0.055 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

2 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

0%0mg

Ascorbic acid

4.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

28.5%4.3mg

Tocopherols and Tocotrienols

1 mgvs4.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

10.4%12.5μg

Phytomenadione or phylloquinone

18 μgvs12.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

1.1%11mg

Calcium

1.5%15mg

11 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg

Copper

2.1%0.019mg

0.16 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

3.13%0.25mg

0.73 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

0.95%4mg

8 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg

Manganese

1.26%0.029mg

0.11 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg

Phosphorus

1.7%12mg

16 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg

Potassium

2.65%90mg

107 mgvs90 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

2.9%1.6μg

1.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%838mg

Sodium

59.4%891mg

838 mgvs891 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0.55%0.06mg

0.2 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.47%54.3g

Water

2.17%80g

54.3 gvs80 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat French Salad Dressing has 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 100 g.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat French Salad Dressing has 8.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.4 times more Calcium and 1.5 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Potassium, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Reduced Fat French Salad Dressing has 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 1.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Reduced Fat French Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

Compare Foods

Comparing Nutrients in 100 grams Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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