Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Reduced Fat French Salad Dressing has 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 14 oz.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Reduced Fat French Salad Dressing has 8.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.4 times more Calcium and 1.5 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Potassium, Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing has 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 1.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Saturated Fat and Omega 6 per 14 oz.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.