Comparing Nutrients in 7 ounces Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

7 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

15%441kcal

Energy

6.98%202kcal

441 kcalvs202 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.6%23g

Fat

13.7%13.3g

23 gvs13.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.22%1.67g

Saturated Fat

5.17%1.65g

1.67 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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111%1.78g

Omega 3

57%0.91g

1.78 gvs0.91 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.5%5.87g

Omega 6

32.4%5.5g

5.87 gvs5.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

15.2%20g

62 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.5g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.5 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.03g

NA gvs7.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.13g

NA gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

0%0g

2.98 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.15g

Protein

1.4%0.77g

1.15 gvs0.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

5.95%53.6μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

53.6 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

2%0.024mg

Thiamine

0.048 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

1.22%0.016mg

Riboflavin

0.1 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

1.17%0.19mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

3.97 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.53mg

Vitamin C

0%0mg

Ascorbic acid

9.53 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

56.6%8.5mg

Tocopherols and Tocotrienols

2 mgvs8.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.4%35.3μg

Vitamin K

20.7%25μg

Phytomenadione or phylloquinone

35.3 μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

2.2%22mg

Calcium

2.98%29.8mg

22 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg

Copper

4.2%0.038mg

0.32 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.9%36μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

36 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

6.2%0.5mg

1.45 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

1.9%7.94mg

16 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg

Manganese

2.5%0.058mg

0.22 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

3.4%24mg

31.8 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.25%212mg

Potassium

5.25%179mg

212 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.77%3.18μg

3.18 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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111%1663mg

Sodium

118%1768mg

1663 mgvs1768 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

1.1%0.12mg

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g

Water

4.3%159g

108 gvs159 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat French Salad Dressing has 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 7 oz.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat French Salad Dressing has 8.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.4 times more Calcium and 1.5 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Potassium, Selenium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Reduced Fat French Salad Dressing has 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 1.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Saturated Fat and Omega 6 per 7 oz.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Reduced Fat French Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

Compare Foods

Comparing Nutrients in 7 ounces Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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