Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Weight per 300 calories

Reduced Fat French Salad Dressing
135g
Reduced Fat Commercial Italian Salad Dressing
294g

Reduced Fat French Salad Dressing has 2.2 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has above average energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.

Which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing
1%
45%
54%
Reduced Fat Commercial Italian Salad Dressing
2%
59%
39%
300 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
16%15.6g
Fat
20.3%19.6g
15.6 gvs19.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
3.56%1.14g
Saturated Fat
7.66%2.45g
1.14 gvs2.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
75.7%1.2g
Omega 3
84%1.35g
1.2 gvs1.35 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
23.5%4g
Omega 6
48%8.16g
4 gvs8.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
32.5%42g
Carbohydrate
22.6%29.4g
42 gvs29.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
31.4%22.8g
Sugars
37%27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.8 gvs27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
20.5%15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
%10.4g
NA gvs10.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
%1.68g
NA gvs1.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
5.33%2.03g
Fiber
0%0g
2.03 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.4%0.78g
Protein
2.05%1.15g
0.78 gvs1.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing
4.05%36.5μg
Vitamin A
0.33%2.94μg
RAE, retinol activity equivalents
36.5 μgvs2.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
2.7%0.032mg
Vitamin B1
2.94%0.035mg
Thiamine
0.032 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
5.4%0.07mg
Vitamin B2
1.8%0.024mg
Riboflavin
0.07 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
3.94%0.63mg
Vitamin B3
1.73%0.28mg
Niacin, nicotinic acid, niacinamide
0.63 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.7%0.074mg
Vitamin B6
12.4%0.16mg
Pyridoxine
0.074 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.68%2.7μg
Vitamin B9
2.2%8.82μg
Folates and Folic Acid
2.7 μgvs8.82 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
7.2%6.5mg
Vitamin C
0%0mg
Ascorbic acid
6.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
9%1.35mg
Vitamin E
84%12.6mg
Tocopherols and Tocotrienols
1.35 mgvs12.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
20%24μg
Vitamin K
30.6%36.8μg
Phytomenadione or phylloquinone
24 μgvs36.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing
1.5%15mg
Calcium
4.4%44mg
15 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
24%0.22mg
Copper
6.2%0.056mg
0.22 mgvs0.056 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
0.61%24.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
24.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
12.3%0.99mg
Iron
9.2%0.74mg
0.99 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
2.57%11mg
Magnesium
2.8%11.8mg
11 mgvs11.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
6.46%0.15mg
Manganese
3.7%0.085mg
0.15 mgvs0.085 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
3.1%21.6mg
Phosphorus
5.04%35.3mg
21.6 mgvs35.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
4.25%145mg
Potassium
7.8%265mg
145 mgvs265 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
3.93%2.16μg
Selenium
8.56%4.7μg
2.16 μgvs4.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
75.5%1132mg
Sodium
175%2621mg
1132 mgvs2621 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
2.46%0.27mg
Zinc
1.6%0.18mg
0.27 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2%73.4g
Water
6.37%236g
73.4 gvs236 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Reduced Fat French Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024