Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Soybean Mayonnaise no Cholesterol

Weight per 300 calories

Reduced Fat French Salad Dressing

135g

Soybean Mayonnaise no Cholesterol

62.2g

Soybean Mayonnaise Imitation without Cholesterol has 2.2 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.

Which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Soybean Mayonnaise no Cholesterol?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Soybean Mayonnaise no Cholesterol

87%

13%

300 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Soybean Mayonnaise no Cholesterol

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.6g

Fat

30.6%29.7g

15.6 gvs29.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

14.6%4.67g

1.14 gvs4.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.7%1.2g

Omega 3

179%2.86g

1.2 gvs2.86 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

84.2%14.3g

4 gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42g

Carbohydrate

7.56%9.83g

42 gvs9.83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

5.15%3.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs3.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.33%2.03g

Fiber

0%0g

2.03 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

0.11%0.062g

0.78 gvs0.062 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Fat French Salad Dressingvs Soybean Mayonnaise no Cholesterol

4.05%36.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

36.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

0%0mg

Thiamine

0.032 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

0%0mg

Riboflavin

0.07 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.94%0.63mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

0%0mg

Pyridoxine

0.074 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.68%2.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

2.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.2%6.5mg

Vitamin C

0%0mg

Ascorbic acid

6.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

1.35 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

22%26.3μg

Phytomenadione or phylloquinone

24 μgvs26.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Soybean Mayonnaise no Cholesterol

1.5%15mg

Calcium

0%0mg

15 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

0.069%0.001mg

0.22 mgvs0.001 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.61%24.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

24.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.99mg

Iron

0.078%0.006mg

0.99 mgvs0.006 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.57%11mg

Magnesium

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.46%0.15mg

Manganese

0.15 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%21.6mg

Phosphorus

0%0mg

21.6 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.25%145mg

Potassium

0.18%6.22mg

145 mgvs6.22 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.93%2.16μg

Selenium

1.8%1μg

2.16 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.5%1132mg

Sodium

14.6%220mg

1132 mgvs220 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

0.62%0.068mg

0.27 mgvs0.068 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%73.4g

Water

0.58%21.5g

73.4 gvs21.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:

Reduced Fat French Salad Dressing has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 2.3 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Vitamin K per 300 kcal.
Both Reduced Fat French Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:

Reduced Fat French Salad Dressing has 347.4 times more Copper, 158.5 times more Iron, more Phosphorus, 23.2 times more Potassium, 2.2 times more Selenium and 5.2 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
Both Reduced Fat French Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Calcium, Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Reduced Fat French Salad Dressing has 4.3 times more Carbohydrate, 6.1 times more Sugars and more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 1.9 times more Fat, 4.1 times more Saturated Fat, 2.4 times more Omega 3 and 3.6 times more Omega 6 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Energy per 300 kcal.
Both Reduced Fat French Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad DressingSoybean Mayonnaise no CholesterolVS Reduced Fat Commercial Italian Salad DressingReduced Fat French Salad DressingVS Rice Bran OilSoybean Mayonnaise no CholesterolVS Rice Bran Oil

Compare Foods

Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Soybean Mayonnaise no Cholesterol

Weight per 300 calories

Which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Soybean Mayonnaise no Cholesterol?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: