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Comparing Nutrients in 5 ounces Reduced Fat French Salad DressingVS Soybean Mayonnaise no Cholesterol

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing
1%
45%
54%
Soybean Mayonnaise no Cholesterol
0%
87%
13%
5 oz ▼

Macro Nutrients

11%315kcal
Energy
23.6%683kcal
315 kcalvs683 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
17%16.3g
Fat
69.7%67.6g
16.3 gvs67.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
3.73%1.2g
Saturated Fat
33.2%10.6g
1.2 gvs10.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
79.4%1.27g
Omega 3
408%6.52g
1.27 gvs6.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
24.6%4.2g
Omega 6
192%32.6g
4.2 gvs32.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g
Carbohydrate
17.2%22.4g
44.3 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
33%24g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
5.6%2.13g
Fiber
0%0g
2.13 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.47%0.82g
Protein
0.25%0.14g
0.82 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

4.25%38.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
38.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
2.83%0.034mg
Vitamin B1
0%0mg
Thiamine
0.034 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
5.67%0.074mg
Vitamin B2
0%0mg
Riboflavin
0.074 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
4.14%0.66mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.66 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6%0.078mg
Vitamin B6
0%0mg
Pyridoxine
0.078 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.71%2.83μg
Vitamin B9
0%0μg
Folates and Folic Acid
2.83 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
7.56%6.8mg
Vitamin C
0%0mg
Ascorbic acid
6.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
9.45%1.4mg
Vitamin E
47.2%7.1mg
Tocopherols and Tocotrienols
1.4 mgvs7.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
21%25.2μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
25.2 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
0%0mg
15.6 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
25%0.23mg
Copper
0.16%0.001mg
0.23 mgvs0.001 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
0.64%25.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
25.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
13%1.03mg
Iron
0.18%0.014mg
1.03 mgvs0.014 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
2.7%11.3mg
Magnesium
0%0mg
11.3 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
6.78%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
3.24%22.7mg
Phosphorus
0%0mg
22.7 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
4.46%152mg
Potassium
0.42%14mg
152 mgvs14 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
4.12%2.27μg
Selenium
4.12%2.27μg
2.27 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
79%1188mg
Sodium
33.4%500mg
1188 mgvs500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
2.58%0.28mg
Zinc
1.4%0.16mg
0.28 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.08%77g
Water
1.33%49g
77 gvs49 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
Comparison of macro-nutrients per 5 ounces:



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