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Comparing Nutrients in 1 kilogram Reduced Fat French Salad DressingVS Soybean Mayonnaise no Cholesterol

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing
1%
45%
54%
Soybean Mayonnaise no Cholesterol
0%
87%
13%
1 kg ▼

Macro Nutrients

76.6%2220kcal
Energy
166%4820kcal
2220 kcalvs4820 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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119%115g
Fat
492%477g
115 gvs477 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.3%8.4g
Saturated Fat
234%75g
8.4 gvs75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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560%8.96g
Omega 3
2875%46g
8.96 gvs46 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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174%29.6g
Omega 6
1353%230g
29.6 gvs230 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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240%312g
Carbohydrate
122%158g
312 gvs158 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g
Sugars
82.8%60g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
169 gvs60 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g
Fiber
0%0g
15 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
10.4%5.8g
Protein
1.8%1g
5.8 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

30%270μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
270 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
0%0mg
Thiamine
0.24 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
0%0mg
Riboflavin
0.52 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.67mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
4.67 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B6
0%0mg
Pyridoxine
0.55 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
0%0μg
Folates and Folic Acid
20 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg
Vitamin C
0%0mg
Ascorbic acid
48 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg
Vitamin E
333%50mg
Tocopherols and Tocotrienols
10 mgvs50 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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148%178μg
Vitamin K
352%422μg
Phytomenadione or phylloquinone
178 μgvs422 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
0%0mg
110 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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178%1.6mg
Copper
1.1%0.01mg
1.6 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.53%181μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
181 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
1.25%0.1mg
7.3 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
0%0mg
80 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg
Manganese
NA
1.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
0%0mg
160 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
31.5%1070mg
Potassium
2.94%100mg
1070 mgvs100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
29%16μg
16 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
559%8380mg
Sodium
235%3530mg
8380 mgvs3530 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
18%2mg
Zinc
10%1.1mg
2 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.7%543g
Water
9.35%346g
543 gvs346 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: