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Comparing Nutrients in 100 grams Reduced Fat French Salad DressingVS Soybean Mayonnaise no Cholesterol

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing
1%
45%
54%
Soybean Mayonnaise no Cholesterol
0%
87%
13%
100 g ▼

Macro Nutrients

7.66%222kcal
Energy
16.6%482kcal
222 kcalvs482 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g
Fat
49%47.7g
11.5 gvs47.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.63%0.84g
Saturated Fat
23.4%7.5g
0.84 gvs7.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g
Omega 3
288%4.6g
0.9 gvs4.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g
Omega 6
135%23g
2.96 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.2g
Carbohydrate
12%16g
31.2 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g
Sugars
8.28%6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g
Fiber
0%0g
1.5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.04%0.58g
Protein
0.18%0.1g
0.58 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

3%27μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
27 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
0%0mg
Thiamine
0.024 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg
Vitamin B2
0%0mg
Riboflavin
0.052 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.47mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B6
0%0mg
Pyridoxine
0.055 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg
Vitamin C
0%0mg
Ascorbic acid
4.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
1 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
35%42.2μg
Phytomenadione or phylloquinone
18 μgvs42.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
0%0mg
11 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
0.11%0.001mg
0.16 mgvs0.001 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
0.45%18μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
18 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
9.13%0.73mg
Iron
0.13%0.01mg
0.73 mgvs0.01 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg
Magnesium
0%0mg
8 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
4.8%0.11mg
Manganese
NA
0.11 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
2.3%16mg
Phosphorus
0%0mg
16 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg
Potassium
0.29%10mg
107 mgvs10 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
2.9%1.6μg
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
56%838mg
Sodium
23.5%353mg
838 mgvs353 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
1%0.11mg
0.2 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.47%54.3g
Water
0.94%34.6g
54.3 gvs34.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: