Comparing Nutrients in 5 ounces Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

5 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

11%315kcal

Energy

5%145kcal

315 kcalvs145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.3g

Fat

9.76%9.47g

16.3 gvs9.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.73%1.2g

Saturated Fat

3.7%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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79.4%1.27g

Omega 3

40.6%0.65g

1.27 gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.6%4.2g

Omega 6

23%3.93g

4.2 gvs3.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g

Carbohydrate

11%14g

44.3 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.87%7.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5g

NA gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.81g

NA gvs0.81 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

0%0g

2.13 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g

Protein

0.99%0.55g

0.82 gvs0.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

4.25%38.3μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

38.3 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

1.4%0.017mg

Thiamine

0.034 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg

Vitamin B2

0.87%0.011mg

Riboflavin

0.074 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.14%0.66mg

Vitamin B3

0.83%0.13mg

Niacin, nicotinic acid, niacinamide

0.66 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B6

6%0.078mg

Pyridoxine

0.078 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

2.83 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

0%0mg

Ascorbic acid

6.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.45%1.4mg

Vitamin E

40.4%6.07mg

Tocopherols and Tocotrienols

1.4 mgvs6.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.2μg

Vitamin K

14.8%17.7μg

Phytomenadione or phylloquinone

25.2 μgvs17.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing

1.56%15.6mg

Calcium

2.13%21.3mg

15.6 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

3%0.027mg

0.23 mgvs0.027 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.64%25.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

4.43%0.35mg

1.03 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

1.35%5.67mg

11.3 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.78%0.16mg

Manganese

1.8%0.041mg

0.16 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg

Phosphorus

2.43%17mg

22.7 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.46%152mg

Potassium

3.75%128mg

152 mgvs128 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

4.12%2.27μg

2.27 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1188mg

Sodium

84%1263mg

1188 mgvs1263 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

0.77%0.085mg

0.28 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.08%77g

Water

3.07%114g

77 gvs114 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat French Salad Dressing has 27 times more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 5 oz.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:

Reduced Fat French Salad Dressing has 8.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 1.4 times more Calcium and 1.5 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Potassium, Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Reduced Fat French Salad Dressing has 2.2 times more Energy, 1.7 times more Fat, 2 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 1.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat French Salad Dressing and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Saturated Fat and Omega 6 per 5 oz.
Both Reduced Fat French Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Reduced Fat French Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

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Comparing Nutrients in 5 ounces Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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