Comparing Nutrients in 100 grams
Navel OrangesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Navel Oranges vs Native Persimmons:Both Raw Navel Oranges and Raw Native Persimmons have similar amounts of vitamins per 100 g- Both Raw Navel Oranges and Raw Native Persimmons have similar amounts of Vitamin C per 100 g.
- Both Raw Navel Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Native Persimmons:- Raw Navel Oranges have 1.6 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 19.2 times more Iron and 1.9 times more Potassium than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Native Persimmons have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Native Persimmons contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Native Persimmons have similar amounts of Protein per 100 g.
- Both Raw Navel Oranges as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: