Lets compare vitamin content per 100 grams of Navel Oranges vs Pineapple:
Raw Navel Oranges have 4 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9, 1.2 times more Vitamin C and 7.5 times more Vitamin E than Raw Pineapple.
While Raw Pineapple contains 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pineapple have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pineapple:
Raw Navel Oranges have 3.3 times more Calcium, 2.9 times more Phosphorus and 1.5 times more Potassium than Raw Pineapple.
While Raw Pineapple contains 2.8 times more Copper, 2.2 times more Iron, 32 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pineapple have similar amounts of Magnesium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Pineapple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Fiber and 1.7 times more Protein than Raw Pineapple.
While Raw Pineapple contains 1.9 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pineapple have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
Both Raw Navel Oranges as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.