Lets compare vitamin content per 100 grams of Navel Oranges vs Sweet Onions:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 12.3 times more Vitamin C and 7.5 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweet Onions:
Raw Navel Oranges have 2.2 times more Calcium, 1.2 times more Magnesium and 1.4 times more Potassium than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Copper, 2 times more Iron, 2.6 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sweet Onions have similar amounts of Phosphorus and Water per 100 g.
Both Raw Navel Oranges as well as Raw Sweet Onions have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Raw Sweet Onions.
Both Raw Navel Oranges and Raw Sweet Onions have similar amounts of Fructose and Protein per 100 g.
Both Raw Navel Oranges as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.