Lets compare vitamin content per 100 grams of Navel Oranges vs Cashew Nuts:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B9 and 118.2 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cashew Nuts have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cashew Nuts:
Raw Navel Oranges have 16.5 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 56.3 times more Copper, 51.4 times more Iron, 26.5 times more Magnesium, 57.1 times more Manganese, 25.8 times more Phosphorus, 4 times more Potassium, more Selenium and 72.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cashew Nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Sugars and 45 times more Fructose than Raw Cashew Nuts.
While Raw Cashew Nuts contain 11.3 times more Energy, 292.3 times more Fat, 457.8 times more Saturated Fat, 6.9 times more Omega 3, 338.3 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 20 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.