Lets compare vitamin content per 100 grams of Navel Oranges vs Cashew Butter:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cashew Butter:
Raw Navel Oranges have 29 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 56.2 times more Copper, 38.7 times more Iron, 23.5 times more Magnesium, 28.1 times more Manganese, 19.9 times more Phosphorus, 3.3 times more Potassium, more Selenium, 15 times more Sodium and 64.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Plain Cashew Butter no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt contains 12 times more Energy, 329.4 times more Fat, 574.3 times more Saturated Fat, 19 times more Omega 3, 355 times more Omega 6, 2.2 times more Carbohydrate and 19.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Plain Cashew Butter no Salt have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.