Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Mungo Beans:
Raw Navel Oranges have 6 times more Vitamin A, 1.4 times more Vitamin B6 and 59.1 times more Vitamin C than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Mungo Beans have similar amounts of Vitamin E per 100 g.
Both Raw Navel Oranges as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Mungo Beans:
Boiled Mungo Beans contain 3.6 times more Copper, 13.5 times more Iron, 5.7 times more Magnesium, 14.2 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 10.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Mungo Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.2 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.1 times more Energy, 37.2 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.