Lets compare vitamin content per 100 grams of Navel Oranges vs HOUSE FOODS Firm Tofu:
Raw Navel Oranges have 53.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for Navel Oranges vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 3.5 times more Calcium, 13 times more Iron and 33 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 12.9 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 1.7 times more Energy, 27.9 times more Fat, 41.8 times more Saturated Fat and 12 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.