Lets compare vitamin content per 100 grams of Navel Oranges vs Pickled Eggplant:
Raw Navel Oranges have 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Pickled Eggplant.
While Pickled Eggplant contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pickled Eggplant:
Raw Navel Oranges have 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus and 13.8 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 4.4 times more Copper, 5.9 times more Iron, more Selenium, 1674 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pickled Eggplant have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Eggplant.
While Pickled Eggplant contains 5.4 times more Omega 3 and 10.7 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Pickled Eggplant have similar amounts of Energy, Fiber and Protein per 100 g.
Both Raw Navel Oranges as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.