Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, brownies, dry mix, sugar free:
Raw Navel Oranges have more Vitamin A, 2.9 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, brownies, dry mix, sugar free:
Raw Navel Oranges have 3.6 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 24.6 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 11.7 times more Iron, 6.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, more Selenium, 83 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free contain 8.7 times more Energy, 83.3 times more Fat, 118.7 times more Saturated Fat, 35 times more Omega 3, 184.8 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.