Comparing Nutrients in 100 grams Navel OrangesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

100 g ▼

Macro Nutrients

Navel Orangesvs Cookies, chocolate chip, commercially prepared, special dietary

1.7%49kcal

Energy

15.5%450kcal

49 kcalvs450 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

17.3%17g

0.15 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

13%4.2g

0.017 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

21.6%0.35g

0.009 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

27.5%4.68g

0.023 gvs4.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g

Carbohydrate

56.5%73.4g

12.5 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g

Glucose

1.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g

Sucrose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

4.2%1.6g

2.2 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

6.96%3.9g

0.91 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Cookies, chocolate chip, commercially prepared, special dietary

1.33%12μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

12 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

31%0.37mg

Thiamine

0.068 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

14.5%0.19mg

Riboflavin

0.051 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.079 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

34 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

7.07%1.06mg

Tocopherols and Tocotrienols

0.15 mgvs1.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.33%4μg

Phytomenadione or phylloquinone

0 μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Cookies, chocolate chip, commercially prepared, special dietary

4.3%43mg

Calcium

4.6%46mg

43 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

24.2%0.22mg

0.039 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

43.8%3.5mg

0.13 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

5%21mg

11 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg

Manganese

16%0.37mg

0.029 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

15.6%109mg

23 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg

Potassium

5.85%199mg

166 mgvs199 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.73%2.6μg

0 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

16.3%244mg

1 mgvs244 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

4.27%0.47mg

0.08 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

0.14%5.1g

86 gvs5.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:

Raw Navel Oranges have 12 times more Vitamin A, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Navel Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:

Raw Navel Oranges have 16.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.6 times more Copper, 26.9 times more Iron, 1.9 times more Magnesium, 12.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 244 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Navel Oranges have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 9.2 times more Energy, 112 times more Fat, 246.1 times more Saturated Fat, 38.4 times more Omega 3, 203.3 times more Omega 6, 5.9 times more Carbohydrate, 4.7 times more Sugars and 4.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Navel OrangesVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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