Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, fondant, prepared-from-recipe:
Raw Navel Oranges have more Vitamin A, 13.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Raw Navel Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Candies, fondant, prepared-from-recipe:
Raw Navel Oranges have 14.3 times more Calcium, 13 times more Copper, 13 times more Iron, more Magnesium, more Manganese, more Phosphorus, 41.5 times more Potassium and 12.8 times more Water than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 7.6 times more Energy, 7.4 times more Carbohydrate and 10.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.