Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, gumdrops, starch jelly pieces:
Raw Navel Oranges have more Vitamin A, 11.3 times more Vitamin B1, 3.9 times more Vitamin B2, 42.5 times more Vitamin B3, 21.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Raw Navel Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Candies, gumdrops, starch jelly pieces:
Raw Navel Oranges have 14.3 times more Calcium, 3.3 times more Copper, 11 times more Magnesium, 2.9 times more Manganese, 23 times more Phosphorus, 33.2 times more Potassium and 86 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 3.1 times more Iron, more Selenium and 44 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 22 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 8.1 times more Energy, 7.9 times more Carbohydrate and 6.9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.