Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Red Cabbage:
Raw Navel Oranges have 6 times more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Red Cabbage:
Boiled and Drained Red Cabbage contains 1.4 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, more Selenium, 28 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Red Cabbage have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fructose than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 2.7 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Red Cabbage have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.