Lets compare vitamin content per 100 grams of Navel Oranges vs Savoy Cabbage:
Raw Navel Oranges have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 4.2 times more Vitamin A, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Savoy Cabbage have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Savoy Cabbage:
Raw Navel Oranges have 1.2 times more Calcium than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.6 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 28 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Savoy Cabbage have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 2.1 times more Carbohydrate and 3.7 times more Sugars than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 3.1 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.