Comparing Nutrients in 500 calories Navel OrangesVS Boiled Red Cabbage

Weight per 500 calories

Navel Oranges

1020g

Boiled Red Cabbage

1724g

Navel Oranges have 1.7 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Navel Oranges or Boiled Red Cabbage?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Boiled Red Cabbage

17%

81%

500 kcal ▼

Macro Nutrients

Navel Orangesvs Boiled Red Cabbage

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

1.6%1.55g

1.53 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.59%0.19g

0.17 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.74%0.092g

Omega 3

26%0.41g

0.092 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.23g

Omega 6

1.93%0.33g

0.23 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

92%120g

128 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

79%57.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs57.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.7%23g

Fructose

28.5%20.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvs20.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%24.5g

20 gvs24.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.7g

Sucrose

%12.2g

43.7 gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59%22.4g

Fiber

118%45g

22.4 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

46.5%26g

9.3 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Boiled Red Cabbage

13.6%122μg

Vitamin A

3.83%34.5μg

RAE, retinol activity equivalents

122 μgvs34.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.69mg

Vitamin B1

102%1.22mg

Thiamine

0.69 mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

79.6%1.03mg

Riboflavin

0.52 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg

Vitamin B3

41%6.6mg

Niacin, nicotinic acid, niacinamide

4.34 mgvs6.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.3%2.66mg

Vitamin B5

53%2.66mg

Pantothenic acid

2.66 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

298%3.88mg

Pyridoxine

0.81 mgvs3.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.7%347μg

Vitamin B9

103%414μg

Folates and Folic Acid

347 μgvs414 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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670%603mg

Vitamin C

659%593mg

Ascorbic acid

603 mgvs593 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.2%1.53mg

Vitamin E

13.8%2.07mg

Tocopherols and Tocotrienols

1.53 mgvs2.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

684%821μg

Phytomenadione or phylloquinone

0 μgvs821 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Boiled Red Cabbage

44%439mg

Calcium

72.4%724mg

439 mgvs724 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.2%0.4mg

Copper

103%0.93mg

0.4 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

142%11.4mg

1.33 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

69.8%293mg

112 mgvs293 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

167%3.84mg

0.3 mgvs3.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%235mg

Phosphorus

81.3%569mg

235 mgvs569 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1694mg

Potassium

133%4517mg

1694 mgvs4517 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

72%39.7μg

0 μgvs39.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.68%10.2mg

Sodium

32%483mg

10.2 mgvs483 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

39%4.3mg

0.82 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g

Water

42.3%1566g

877 gvs1566 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Red Cabbage:

Raw Navel Oranges have 3.6 times more Vitamin A than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Red Cabbage have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 500 kcal.
Both Raw Navel Oranges as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Navel Oranges vs Boiled Red Cabbage:

Boiled and Drained Red Cabbage contains 1.7 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 13 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, more Selenium, 47.3 times more Sodium, 5.3 times more Zinc and 1.8 times more Water than Raw Navel Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Navel Oranges have 1.5 times more Sugars than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 4.5 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Red Cabbage have similar amounts of Energy, Carbohydrate and Fructose per 500 kcal.
Both Raw Navel Oranges as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Navel OrangesVS Florida OrangesBoiled Red CabbageVS Florida OrangesNavel OrangesVS Savoy CabbageBoiled Red CabbageVS Savoy Cabbage

Compare Foods

Comparing Nutrients in 500 calories Navel OrangesVS Boiled Red Cabbage

Weight per 500 calories

Which food has more nutrients per 500 calories - Navel Oranges or Boiled Red Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: