Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Napa Cabbage:
Raw Navel Oranges have 13.6 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.5 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Napa Cabbage have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Napa Cabbage:
Raw Navel Oranges have 1.5 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.5 times more Copper, 5.7 times more Iron, 7 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Napa Cabbage have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Cooked Napa Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.1 times more Energy and 5.6 times more Carbohydrate than Cooked Napa Cabbage.
Both Raw Navel Oranges and Cooked Napa Cabbage have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.