Lets compare vitamin content per 100 grams of Navel Oranges vs Lemon Grass :
Raw Navel Oranges have more Vitamin A, 5.2 times more Vitamin B5 and 22.7 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Lemon Grass have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Lemon Grass :
Raw Navel Oranges have 1.2 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 1.5 times more Calcium, 6.8 times more Copper, 62.8 times more Iron, 5.5 times more Magnesium, 180.1 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium, more Selenium and 27.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass contain 2 times more Energy, 3.4 times more Omega 3, 2 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.