Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Florida Oranges:
Cooked Napa Cabbage has 2.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Florida Oranges have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Cooked Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Florida Oranges:
Cooked Napa Cabbage has 2.5 times more Copper, 8.2 times more Iron, 8.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium and 1.9 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.
Both Cooked Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Napa Cabbage has 1.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.8 times more Energy and 5.2 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.