Comparing Nutrients in 100 grams Florida OrangesVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Oil Roasted Pecans

88%

100 g ▼

Macro Nutrients

Florida Orangesvs Oil Roasted Pecans

1.6%46kcal

Energy

24.7%715kcal

46 kcalvs715 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

77.6%75.2g

0.21 gvs75.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

22.6%7.24g

0.025 gvs7.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

64.4%1.03g

0.011 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

133%22.6g

0.031 gvs22.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.88%11.5g

Carbohydrate

10%13g

11.5 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.14g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.14 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

25%9.5g

2.4 gvs9.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

16.4%9.2g

0.7 gvs9.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Oil Roasted Pecans

1.22%11μg

Vitamin A

0.56%5μg

RAE, retinol activity equivalents

11 μgvs5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

39.4%0.47mg

Thiamine

0.1 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

8.46%0.11mg

Riboflavin

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

14.7%0.74mg

Pantothenic acid

0.25 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

14.4%0.19mg

Pyridoxine

0.051 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

17 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

0.78%0.7mg

Ascorbic acid

45 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

17%2.53mg

Tocopherols and Tocotrienols

0.18 mgvs2.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Oil Roasted Pecans

4.3%43mg

Calcium

6.7%67mg

43 mgvs67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

133%1.2mg

0.039 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

31%2.47mg

0.09 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

29%121mg

10 mgvs121 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.04%0.024mg

Manganese

161%3.7mg

0.024 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

37.6%263mg

12 mgvs263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

11.5%392mg

169 mgvs392 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

11%6μg

0.5 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.067%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

40.6%4.47mg

0.08 mgvs4.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87g

Water

0.031%1.13g

87 gvs1.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Florida Oranges vs Oil Roasted Pecans:

Raw Florida Oranges have 2.2 times more Vitamin A and 64.3 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges and Oil Roasted Pecans have similar amounts of Vitamin B9 per 100 g.
Both Raw Florida Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Florida Oranges vs Oil Roasted Pecans:

Raw Florida Oranges have 77.1 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Calcium, 30.8 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 154.2 times more Manganese, 21.9 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 55.9 times more Zinc than Raw Florida Oranges.

Comparison of macro-nutrients per 100 grams:

Raw Florida Oranges have 2.3 times more Sugars than Oil Roasted Pecans.
While Oil Roasted Pecans contain 15.5 times more Energy, 358.2 times more Fat, 289.5 times more Saturated Fat, 93.7 times more Omega 3, 727.5 times more Omega 6, 4 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Florida OrangesVS Oranges with Peel Oil Roasted PecansVS Oranges with Peel Florida OrangesVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 100 grams Florida OrangesVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: