Comparing Nutrients in 100 grams Oil Roasted PecansVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Oil Roasted Pecansvs Oranges with Peel

24.7%715kcal

Energy

2.17%63kcal

715 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77.6%75.2g

Fat

0.31%0.3g

75.2 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.6%7.24g

Saturated Fat

0.11%0.035g

7.24 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64.4%1.03g

Omega 3

1%0.016g

1.03 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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133%22.6g

Omega 6

0.26%0.044g

22.6 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

12%15.5g

13 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.9g

Sucrose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g

Fiber

12%4.5g

9.5 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g

Protein

2.32%1.3g

9.2 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Oranges with Peel

0.56%5μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

5 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg

Vitamin B1

8.33%0.1mg

Thiamine

0.47 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.46%0.11mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.11 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.74mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.74 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.19 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

15 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg

Vitamin C

79%71mg

Ascorbic acid

0.7 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.53mg

Vitamin E

Tocopherols and Tocotrienols

2.53 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Oranges with Peel

6.7%67mg

Calcium

7%70mg

67 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

6.33%0.057mg

1.2 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

10%0.8mg

2.47 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

3.33%14mg

121 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg

Manganese

3.7 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.6%263mg

Phosphorus

3.14%22mg

263 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%392mg

Potassium

5.76%196mg

392 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

1.27%0.7μg

6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.13%2mg

1 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.6%4.47mg

Zinc

1%0.11mg

4.47 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.13g

Water

2.22%82.3g

1.13 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Oranges with Peel :

Oil Roasted Pecans have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Vitamin A, 2 times more Vitamin B9 and 101.4 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Oil Roasted Pecans vs Oranges with Peel :

Oil Roasted Pecans have 21.1 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 12 times more Phosphorus, 2 times more Potassium, 8.6 times more Selenium and 40.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 72.8 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Oranges with Peel have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Pecans have 11.3 times more Energy, 250.8 times more Fat, 206.8 times more Saturated Fat, 64.4 times more Omega 3, 512.5 times more Omega 6, 2.1 times more Fiber and 7.1 times more Protein than Raw Oranges with Peel .
Both Oil Roasted Pecans and Raw Oranges with Peel have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Pecans as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oil Roasted PecansVS Dried PilinutsOranges with Peel VS Dried PilinutsOil Roasted PecansVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 grams Oil Roasted PecansVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: